How to lose weight for a month?

In the 21st century, there are more and more obese patients, leading to the negative consequences in the form of diabetes, hypertension, joint disease and heart.To avoid this, you need to take decisive measures and for that you need to know how to lose weight for a month.

Why is one getting full

Excess weight is "slow", but over the long years in such a set, scars of weights in the morning are less and less enjoyable for the "owner" of such body.It is quite clear that the desire to release extra pounds - and it is better for health and the look is aesthetic.

One gets off for the following reasons:

• With slow metabolism (metabolism).
• Hormonal failure.
• Suck the body.
• For genetic reasons.
• Hypodynamia (inactive lifestyle) and many other reasons.

How to lose weight correctly: principle

Not every perfect person wants to sit in a diet constantly and many have the desire to lose weight quickly at home, say, 10 kg.For a month it is desirable without a diet.

It's a way out and it's effective - a balanced diet.Of course, someone calls it a diet, but this is not quite true.Many people think it is enough just to reduce the consumption of confectionery, or even exclude it completely from the daily diet.Indeed, the principle is as follows:

1. Remove the daily menu not only sweets, but all simple carbohydrates - wheat, mayonnaise, tomato sauce.
2. Forcountry fast food forever, alcohol.
3. Do not eat fat and any fat.
4. Refuse fried dishes and smoked meat.
5. Do not eat fat varieties of meat and fish.
6. No need to drink eruption water, even on sugar instead.
7. Don't eat chips.
8. Do not drink sweet juice and anything packed.

Beer deserves a special "attention" - it must be excluded in the first place, both alcohol and non -alcoholic.After removing registered products from the diet, a person can rely on weight loss without diet and at home.

But you can go further to your goal using the following:

• Small fermented dairy products.
• Vegetables in any form - from fresh and cooked, to stew and baked.The exception is potatoes.However, if so unbearable, you can sometimes eat little of them in the safest form - in "uniforms" or bake in a call, oven.And of course without oil.
• Boiled eggs or omelette without flour.
• Skinned varieties of fish and meat.
• Warm fruits and juices.It is better to use the latter in new pressed.
• Whole grain bread.In the absence of such, you can eat a little black bread from wheat no higher than the first grade by adding Bran.
• Oatmeal cannot eat everything.Ovsyanka (just not quickly cooking), buckwheat, barley, wheat, bulb suits.As far as Pearl Barley is concerned, you need to remember its properties to score intestines with frequent use, and if not everything is so good with digestion, it should be used with caution.

So you can lose weight and up to a month without fear for your own health and dropping more than 10 kilos in a rather short time.

Other methods

There are mild diets that can be followed relatively easily with a certain mood.Example:

1. Bormental diet.Here is the principle of the restriction on calorie content up to one and a half thousand, or even up to nine hundred kcal.Following the rules of hunger deficiency, a person does not eat too much.In addition, you can use your favorite products in limited quantities, which can be up to twenty percent throughout your diet.
2. Japanese diet.They are completely based on the use of proteins.Such products will help to satisfy hunger quickly and be well -born for a long time.In this case, fish, eggs, meat, vegetables, cereals, olive oil are used.Such a diet can be followed from one to two weeks.

Thus, it is likely to lose 5 kg in the home - this is seen from the reviews on the ground.

Unfortunately is a much harder task than weight loss His conservation.In order to facilitate it, according to a nutritionist or doctor, you can resort to taking drugs that reduce appetite.So, for example, taking a modern combined medicine with central surgery for 6 months, it not only allows to reduce body weight, but also to form the right food habits to preserve the outcome in the future.

Due to the substance included in the medicine, acceleratesThe feeling of saturation and amount of food eaten decreases by 20%, and the calorie content of food about 25%.In addition, the drug increases heat treatment (the body's temperature production), because about 100 kcal is also burned per day.

To achieve the effects, it is necessary to take the medicine in the dose and duration of the course that your doctor will prescribe and of course not Forget the diet and physical exertion.

Lose weight for a month with 10 kg or more

For 1 month and 10 kilos - whether this is a reality, many ask, ask such questions in search engines and ask nutritionists.Furthermore, without damage to health and at home, since not everyone wants to visit the fitness center for a variety of reasons:

• Distance from place of residence.
• High cost of subscription.
• Various braids as a person with overweight experience, being among people who are not in the burden of such a problem.
• Reluctance to train among people.

Not everyone can afford a coach who, perhaps, would have had at least at least at first.

Many people ask how to lose weight in 2-3 months about 20 kilos and how difficult it is.

Of course, in order to reach such a result, one diet or one sport - to combine both articles better.Even the first 10 kg a month in most people lose weight that people leave with difficulties and what to talk about 10.If you keep a hard diet, then there will be neither strength nor nerves.If you deal with fatigue, then excessive appetite will come.So the best way is a gym along with a balanced diet.

Benefits and necessity of fitness

To lose weight by 5, 10 kg.Quickly and effective at home and exercise will be needed.Strictly speaking, some balanced diet without such, if not self -sufficient, is not a very sensible approach to business.

Since you can hardly lose weight without a diet and remove your own stomach, it is unlikely that it will lose weight loss without exercise in all its types:

1. Run.
2. Aerobics.
3. Exercise.
4. Pilates.
5. Stretch.
6. Callnanetics.
7. Yoga.

8. Exercises called "bar".
9. Bodybuilding etc.

It is enough at home to have a simple rope, small plots, cross -lanes built into the door and some simple appliances such as Fitball.

Useful simple exercises for the project and health in general:

• Forces.This helps to process feet and ass.
• Lean.Outstanding "hit" on the stomach.
• Twins.This also allows you to process your feet.
• Push -up.A comprehensive exercise for many muscle groups and the main focus falls on hand.If the exercises can't push the floor, you can do this from the chair, chair or even from the wall.Everyone will cope with the last exercise.

If you take on weights with various muscle groups, it is better to work with small weights by making a greater number of repetitions - fat is burnt more effectively.

In this case, the main thing is a positive attitude and belief in its own success.

If there is no special desire to run, and the weight still does not allow it, you can start with a walk, preferably at a speed that is slightly higher than the walk.

As far as the rope is concerned, this simple stock is quite indispensable, with it possible to remove fat from all body parts, including legs, arms, buttocks, faces, etc.The point, before starting to participate in the doctor, is better with sports.And we have to remember that over -training can cause a lot of harm to the heart.Everything is good in moderation!

How many pounds can you lose weight

Many who want to lose weight with breath and impatience, as they say, plow the expanse on the internet in the hope of finding a miracle diet or stunning exercises that allow you to reset 15, 20, 25, 30 and even 50 kg.per month.Or in special cases, drop 30 kg.For 3 or 4 months at home.

Don't forget that fat has increased for years, or even decades due to inappropriate (irregular nutrition, hypodynamia and too long in the kitchen in the immediate vicinity of "native" fridge.

But it is always a moment when you have to stop near the mirror after the shower and look at your body critical for dishonest "accumulation" in various body parts.

It is quite realistic to lose weight by 5 and even ten kilos, even 20, you can.But whether it will be right in relation to your own health - this is the question.

Recently, on television, all kinds of shows, where miracles of weight loss at the shortest possible time, have been shown very often.But as they say, miracles do not happen, and this is not only good, but also just a hell of a work, which involves both diet and a lot, sometimes banning stress.

It is worth weighing and thinking when you were the last time in the fitness center and whether you can leave your favorite muffins, fat sausages or beer, are absorbed in large quantities every weekend.In order to achieve such great results, unusual will - and in the show, people came to despair and who came to release hated kilos (even their dozen!) Not all such races can withstand and leave ashly, not sleepy bread.

And if someone has achieved the sought -after goal, he will have another, no less serious test to maintain his "right" weight, not torn out too much after long restrictions on food.

Many experts argue that safe weight loss is a maximum of 3 kg.per month.So everyone has to understand themselves what results are actually expected and it is probably better to lose 10 kg.For 2, 3 or even 4 months, painlessly for your own soul and safe for health but forcing events with health.

And fall, let's say 20 kg.A year, an individual gets just a magnificent conclusion, worthy imitation, even jealousy.

Which one and how lightened

Different people lose weight differently: Someone is faster and someone is slower.It depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. Strength and type of fitness.
4. Correction of power.Not everyone has the diet in good faith, someone just breaks down.No need to abuse salt!
5. Correction with the beverage control.It seems that the more a person drinks water, the more he weighs-no, the liquid consumed in quantities like half to three liters (depending on the size of your own weight) helps to remove excess water from the body and remove inflammation.
6. Compliance with sleep mode.You need to sleep at least 7-8 hours.

A positive attitude and faith in itself and their own forces give a lot.

Without doing even a gym, a person can lose weight, simply use "right" products, of course, otherwise: each is 6-7 kg, and each is 8-13 in the same period, despite equal conditions.

People with high weight lose the first kilos fairly quickly.

A person who weighed before he picked up, for example, 160 kg.It will fall his first 30 kg.Much faster than the one who had their own weight for courses, say, 98 kg.And those who were much thinner, they will increase their pounds, therefore, shed much more difficult.

Literation data with a difficult diet

The story knows - and the latest - an example of losing weight for a huge number of kilos.Here they are:

• Manuel Urist (Mexico).He did not weig much, not less, but 587 kg and was considered almost the thickest person in the world.Not only could he not move, but even get out of bed.For seven years of a protein diet specifically developed for it, he lowered 400 kg.
• Devid Smith (America).Its weight reached 285 kg.And the situation became, without increased, critical.Thanks to special exercises and diet developed for him, he began to lose weight 7 kg.monthly.In total, he managed to lose 180 kg.
• Rosalie Bradford (America, Pennsylvania).This woman even managed to "visit" Guinness's record holder because of the great, 544 kg of weight, and in another they appreciate her 415 kg.In six years.
• Carol Wright with 200 kg weight dropped 130 kilos in 2 years thanks to exercise and overweight diet.

The story knows a lot of similar examples, but it would be naive to believe that all these people were easily given such results - without a nervous breakdown, as well as some dietary abnormalities, it was not done.

Tough Diet: Benefits or Damage

It is generally accepted that it is the difficult diet that is the most effective option for fast weight loss and it is completely safe for health.Nevertheless, another thing happens: Some inexperienced technology can lead to the saddest consequences that not only entail my health, but even weight gain.

A difficult diet involves a certain method where daily diet does not exceed seven hundred (or even 500) calories.This leads to a reduction in weight per kilo a day, or even more.Cons:

1. As a result, there is a lack of vital trace elements.
2. Worse should be deteriorating hair, nails, skin.
3. Violation of water balance, which delays water in the body.
4. The risk of gastrointestinal disorders (digestive tract) is high.
5. Kidney disease can occur, etc.

All this threatens at best to come to return of previous weight, but usually the weight will grow one and a half times.In addition, an individual is forever disappointed with the benefits and efficiency of any diet, because he becomes annoyed and uncertain.

We should not forget that fat is far from the most important cause of excess weight.A considerable negative role in this is played by water, clogged intestines.

So that mono -diet does not cause diseases and nervousness, it is better to look for qualified and useful advice for a nutritionist.

Therefore, by simply using equilibrium nutrition, fitness, proper beverage mode and good rest, you can achieve considerable results.And forced weight loss using various uniqueness, if approved by a doctor, it should not last for more than a week, but not two months, as some try to practice it.

Common alone: Kefir, water, buckwheat, apple, etc.

And you also need to remember one golden rule: It's not enough to lose weight, it's important to fix it without losing your health!

Lose weight with a woman, a girl

Most women, girls want to lose weight: which is 3 kg.And who is 10. However, this applies to teenagers - and the girl at the age of 14 may need this as she could have such problems.

First, you need to consider the problematic "female" areas:

1. Butt.
2. Hips.
3. Waist.
4. Feet.
5. Stomach.

This does not mean that you should not consider your hands, faces and other body parts.All of the above should have a decent appearance of both gender representatives, but there are women who are jealous of these areas, because this is what forms their silhouette and then attracts men.

Rads, thighs, back of thighs, leading muscles and waist in the right look (plus the rope jump) come:

• Short.
• Stannaya grip on straight feet with light weights (or even one), Romanian and summers.

Don't be afraid of all these poles and believe that the female image a month will be male - for this you need to work too hard using a bar with large weights.

Before you start such training, you need to consult a doctor.

Do not remove the morning run, exercises and various energy exercises.Contrasting shower is also useful.In terms of diet balance, it is universal for everyone, regardless of gender.

All this can be done at home, but at least for the first time should be done under the coach's supervision at least for the first time.

Remove the hated stomach

This problem is not only for girls and women, but also many men.Large, sagging stomach is low -oriental phenomenon and harmful.What is the damage and the danger:

1. Accumulation of internal fat.
2. Obesity.
3. Violations of the digestive function.
4. Closed intestines.
5. Liver disease, stomach, bladder.
6. Worsened metabolism.
7. Mark to enter the endocrine and cardiovascular disease.

This is not the whole list of alleged diseases, so you need to get rid of such a problem area in the first place.

With a balanced diet, everything is already clear, but the exercises become quite specific, though mostly they know the lessons in the school's gym.Since the abdominal muscles in everyday life do not carry much, you need to set it by force.Exercises:

• Press study.It is shared to study the upper and lower parts of it."Treated" with the lifts of the body and lifts of the legs, respectively.
• It is necessary to practice delaying the abdomen in all cases suitable for this.You should also straighten your shoulders.
• To create all kinds of exercises to turn the body and thus process the abdomen's diagonal muscles.

And some useful advice: Chew food carefully, monitor the proper digestion without allowing constipation, not anxious, drinking a lot of water.

Outcome

How many pounds to lose weight, which diet to choose and what exercise should give each individual choice.It is only necessary to remember that everything is good in moderation and all measures must be initiated with weight loss with a doctor's consultation.And one more important rule: You cannot lose one of the rest of your life - maintaining excellent physical form - this is a proficient and mundane work, along with a balanced diet.